How to Use Bollinger bands in Day Trading

Bollinger Bands is a technical indicator that traders use to measure market volatility. It was created by John Bollinger in the 1980s and is composed of three lines: an upper line, a lower line, and a middle line. The upper and lower lines are plotted two standard deviations away from the middle line, which is a moving average of prices. Bollinger bands expand and contract as the price of an asset fluctuates, which can give traders clues about whether the market is overbought or oversold. Let’s Discuss how to use Bollinger bands in day trading.

What are Bollinger Bands?

Bollinger Bands was created by John Bollinger in the 1980s. The bands are used to measure volatility and provide a relative definition of high and low. When prices are relatively high, the upper band is hit, and vice versa. The standard deviation is a statistical measure of how widely values are dispersed from the mean. Bollinger Bands use this measure to define the upper and lower bands around the moving average line. The distance between the two bands represents the volatility of prices.

Bollinger Bands

The middle band is simply a 20-period moving average. The upper and lower bands are calculated as follows:

Upper Band = 20-period SMA + (2 x standard deviation of price)

Lower Band = 20-period SMA – (2 x standard deviation of price)

The standard deviation is a measure of volatility, so the Bollinger Bands adjust themselves to the market conditions. When the market is volatile, the bands widen, and when the market is calm, the bands narrow.

Bollinger Bands can be used to trade a variety of different markets, including stocks, Forex, futures, and options. There are many different ways to trade with Bollinger Bands, but one of the most popular is using them for day trade breakouts.

A breakout occurs when prices move outside of a defined trading range. These ranges can be created by support and resistance levels or by using previous highs and lows. Once a breakout occurs, it signals that prices are likely to continue moving in that direction.

Trading breakouts can be a successful strategy if done correctly. One way to day trade with Bollinger Bands is to look for price breakouts above or below the upper or lower bands. Another way is to wait for the price to bounce off of one of the bands and then enter into a position in the opposite direction.

Both of these strategies are not as simple as they sound, just like any other tool or indicator need to be used at the right time at the right conditions. we shall discuss how to trade with Bollinger Bands further in this article 

Can you use Bollinger Bands for Day Trading?

Bollinger bands for Day Trading


So, Can you use Bollinger Bands for Day trading? Will Bollinger Bands help you enhance your trading system?

The answer is yes, You can use Bollinger Bands in day trading, provided you use it as a Confirmation signal in your broader trading system. when trading in shorter time frames, or taking Intraday trades, Bollinger Bands works well when used as a Confirmation providing tool but not as well when used as a leading Indicator.

Bollinger Bands can help day traders identify potential trading opportunities.  The main idea behind using Bollinger Bands is that price tends to remain within the upper and lower bands during periods of relatively low volatility, but will break out of the bands during periods of high volatility.

By day trading with Bollinger Bands, You should look for opportunities to buy when prices break out above the upper band or sell when prices break out below the lower band. Yet again It is important to note that Bollinger Bands should not be used as a standalone indicator, but rather as part of a larger trading strategy that also includes other technical indicators and/or fundamental analysis.

How to Use Bollinger Bands in Day Trading?

Bollinger bands for Day Trading 1

When day trading, Bollinger Bands can be used to identify possible entry and exit points.

The first step is to identify the trend. Bollinger Bands can be used to identify whether a market is trending up, down, or sideways.

When the market is trending up, The Middle band acts as a support for the price, while the upper Band acts as a resistance, you can take a trade by taking a long position at the support and Setting the upper band as the target. And when the market is in Down Trend, The lower band acts as a Support while the middle band acts as a resistance level, Traders can look to Short when the prices retrace from the Middle band while keeping the lower band as the target.

The Advantages of Bollinger Bands

Bollinger Bands are one of the most popular technical indicators used by traders. There are many advantages to using Bollinger Bands, which we will explore in this article.

Bollinger Bands can help you identify potential turning points in the market. They can also help you spot overbought and oversold conditions. Bollinger Bands can be used to trade a variety of different strategies, including trend following, mean reversion, and breakout strategies.

When used correctly, Bollinger Bands can be a powerful tool in your trading arsenal.

The Disadvantages of Bollinger Bands

Bollinger Bands are a technical analysis tool used by traders to measure market volatility. They are composed of an upper and lower band that envelop a moving average. Bollinger Bands expand when volatility increases and contract when it decreases.

While Bollinger Bands can be useful in identifying periods of high or low market volatility, they have some disadvantages that traders should be aware of.

First, because Bollinger Bands are based on a moving average, they are lagging indicators. This means that they will not predict future market movements, but rather provide confirmation after the fact. Second, Bollinger Bands do not take into account the underlying price action of the security, only the trading range. This means that false signals can occur during periods of consolidation or range-bound trading. Finally, like all technical indicators, Bollinger Bands are subject to interpretation and may produce different results depending on the user’s parameters and settings.

Bollinger Band Intraday Trading Strategies

Bollinger Bands are one of the most popular technical indicators used by traders. The indicator can be used on any time frame from 5 minutes to monthly charts, making it a versatile tool for day traders.

Bollinger Bands Explained | Binance Academy

There are many different Bollinger Band strategies that traders use, but some of the most common are as follows:

  1. Look for constrictions in the Bollinger Bands which indicate periods of low volatility followed by a breakout in price. This can be traded using a long or short position depending on the direction of the breakout.
  2. Another strategy is to look for periods when the price is trading near the upper or lower Bollinger Band and wait for a reversal signal such as a candlestick pattern or RSI divergence. This can also be traded using a long or short position depending on the direction of the reversal signal.


Bollinger Bands are a great tool for day traders and can help you make more informed decisions about when to buy and sell your stocks. However, it should be a part of your trading system and not your whole trading system. By using Bollinger Bands, you can set yourself up for success and avoid making costly mistakes. Remember to always do your research and test out different strategies before implementing them into your trading plan. With a little practice, you’ll be able to use Bollinger Bands like a pro!



  • Drake Paul is the Co-Founder of Thrive In Trade and many more Educational institutions. For more than nine years, Mr. Paul has been enlightening people with his experience and has helped thousands of people learn the complex art of Technical Analysis and Money Making.

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